THE WORKOUT
With an emphasis on breath, alignment, and core strength, Evolve exercises are done on the eFormer, a spring-based machine inspired by the Reformer. Working each muscle group with continuous variable tension using slow and controlled movements creates a low-impact, high-intensity workout that is effective and transformative. Deliberate cardio bursts stimulate circulation and promote a deeper sense of body awareness, which helps prevent future injury.
Evolve Total Body is a highly effective full-body workout designed to strengthen and tone all major muscle groups in only 50 minutes - leaving you feeling stronger, longer, and more energized. Quick transitions between exercises keep the intensity up while remaining low impact.
Evolve Body Smart is a strength and recovery class that encompasses the essential moves of Evolve Total Body with a deeper focus on form, alignment, and breath with slower transitions between exercises.
THE MACHINE
The XFormer is an evolution of the key Pilates equipment, the Reformer. The fixed large platforms on either end of the frame and two sets of pulleys enable safer standing movements and many new exercise options.
The springs are the magic! ✨
Build strong, lean muscles that will add definition, not bulk.
STRENGTH
Our high-intensity low-impact strength training workout will improve both cardiovascular and muscle endurance.
ENDURANCE
With a focus on alignment and posture, balance and flexibility will improve significantly.
BALANCE
Slow, controlled movements coordinated with your breath will enhance body awareness to prevent future injury.